Guidad Andning med Musik och Naturljud
With "Guidad Andning med Musik och Naturljud", Rickard Åström releases an EP built to support breathing, relaxation, and presence through sound. Across five guided pieces in Swedish, the project combines calm musical movement, soft spoken guidance, and nature-inspired environments such as sunrise, forest, sea, shoreline, and bamboo. The result is a release…
adminflowMay 14, 2026
Music Guided Breathing: Music and Nature Sounds for Calm
Rickard Åström releases EP Music Guided Breathing: Music and Nature Sounds for Calm, a five track collection created for guided breathing, meditation and stress relief. From "Fresh Sunrise: Breathing with the Sun" to focus track "Bamboo Tree: Breathe out the Stress", each piece combines piano, subtle instrumentation and nature sounds to support…
adminflowApril 23, 2026
Pure Waves: Floating in Sync with the Sea
“Pure Waves: Floating in Sync with the Sea” continues MusicForMoods’ series of research-based compositions designed for guided breathing and stress regulation. Built from the findings of the long-running BodyScore project, the piece follows a gentle wave-like pattern that naturally supports slower, deeper respiration and nervous-system calm. Created by composer and…
adminflowDecember 9, 2025
Cleansing Mist: Relax in the Calming Forest
MusicForMoods returns with Cleansing Mist: Relax in the Calming Forest, a soothing instrumental track built for guided breathing and stress reduction. Out via Rexius Records, the piece is part of a larger research based catalog developed by composer and music researcher Rickard Åström, known for his work on BodyScore and…
adminflowNovember 29, 2025
Fresh Sunrise: Breathing with the Sun
MusicForMoods opens a new chapter in their decade-long exploration of music and mindfulness with Fresh Sunrise: Breathing with the Sun. Blending ambient and world influences, the track offers an immersive soundscape designed to synchronize with the listener’s breath. Recorded between Studio Rickard Åström in Gothenburg and A-Stream Studio in Los Angeles,…
adminflowOctober 30, 2025