Guidad Andning med Musik och Naturljud

With “Guidad Andning med Musik och Naturljud”, Rickard Åström releases an EP built to support breathing, relaxation, and presence through sound. Across five guided pieces in Swedish, the project combines calm musical movement, soft spoken guidance, and nature-inspired environments such as sunrise, forest, sea, shoreline, and bamboo. The result is a release that feels carefully designed for listeners seeking rest, grounding, and a more conscious connection to breath.

For Rickard Åström, this EP continues a longer exploration of music as a therapeutic tool. Working through MusicForMoods, a project shaped in dialogue with researchers, doctors, and musicians, he has spent years developing sound-based experiences aimed at stress relief and emotional well-being. “Guidad Andning med Musik och Naturljud” brings that work into a Swedish-language format that feels practical, intimate, and rooted in everyday use, while also extending a catalog that already moves between guided breathing, restorative listening, and research-informed sonic care.